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Crazy Ways Weight Loss Can Actually Destroy Your Body
It’s sad but true — restricting your caloric intake for weight loss purposes can weaken your immune system. As 24alife summarizes, the lack of sugar intake causes your body to produce more stress hormone. This, in turn, weakens the immune system ...
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Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. It's easy to say to yourself, "I don't have time to lose weight." If you're smart about how you spend your day, though, eating healthy and exercising doesn't have to take hours and ...
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Gary L. Wenk, PhD, tells Fitness Magazine that abruptly restricting calories from your diet messes with the serotonin levels in your brain. Serotonin is responsible for regulating both mood and appetite. So when a weight loss plan changes your serotonin ...
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Crazy Ways Weight Loss Can Actually Destroy Your Body
This isn’t just because they are dreaming about eating pizza and ice cream — it’s because the diet is destroying their mood. Gary L. Wenk, PhD, tells Fitness Magazine that abruptly restricting calories from your diet messes with the serotonin levels ...
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