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My Plant-Based Diet Changed My Life
A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights and running faster. These game-changers are powered by plants. Say hello to three super-fit (and equally thoughtful) vegan athletes. These ladies started out ...
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“The Multi-Orgasmic Diet is what I call a “soul food” diet in which women learn how to fill up on the pulse and pleasure of life in order to stop using food to fill an inner void. Unlike traditional, restrictive diets, this book is more of a ...
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Obese 21-stone mum who shed half her body weight burned through THREE treadmills while running in front of the TV
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My Plant-Based Diet Changed My Life
It’s primarily found in animal products. Increase your intake of B12 with nutritional yeast, fortified foods or vegan supplements. Most North Americans get iodine through dairy or iodized salt. If your diet has neither of these, up your seaweed intake or ...
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