Thursday, May 18, 2017

Switch off the TV at mealtimes if you want to lose weight - Telegraph.co.uk

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Switch off the TV at mealtimes if you want to lose weight - Telegraph.co.uk

Telegraph.co.uk
Switch off the TV at mealtimes if you want to lose weight
Telegraph.co.uk
Switch off the TV and radio at meal times to lose weight, dieters are being advised. Research found dieters who practised mindful eating - chewing without distractions - were much better at shifting unwanted pounds. The Spanish study found those given ...

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