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Intermittent Fasting May Not Be Better for Weight Loss
Fasting every other day doesn't lead to bigger weight loss than daily calorie-cutting—and is more difficult to maintain, a new study says. This popular alternate-day diet is a type of intermittent fasting, which involves drastically reducing your calorie ...
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Should You Try Carb Cycling for Weight Loss?
After a few months, she gained even more weight ... The answer is the key to lasting weight loss. (Hint: It's not 21 days.) But while the jury is still out on whether carb cycling actually works for that purpose, the eating pattern has nonetheless made ...
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Fasting diet for weight loss isn't all it's cracked up to be
Anyone who’s tried a popular commercial diet knows sticking to the plan can be tricky. That’s why some people have experimented with alternate-day fasting — an approach in which you eat whatever you want one day and restrict your calories the next.
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lose weight - BingNews
Fasting diet for weight loss isn't all it's cracked up to be
Anyone who’s tried a popular commercial diet knows sticking to the plan can be tricky. That’s why some people have experimented with alternate-day fasting — an approach in which you eat whatever you want one day and restrict your calories the next.
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Intermittent Fasting May Not Be Better for Weight Loss
This popular alternate-day diet is a type of intermittent fasting, which involves drastically reducing your calorie intake on some days (or during certain hours) and eating whatever you like on others. The theory is that it is easier to focus on eating ...
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