Six easy food swaps to get more protein into your diet

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Six easy food swaps to get more protein into your diet

When it comes to losing weight, protein is your best bet for shedding pounds quickly. This is because protein-rich foods will keep you fuller for longer which means you will be less tempted to reach for the nearest snack. Protein is also key to muscle ...

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News or Noise: Article claims Cornell student found secret to weight loss - News 10NBC

News 10NBC

News or Noise: Article claims Cornell student found secret to weight loss News 10NBC Most of us are always trying to shed a few extra pounds, so articles claiming easy weight loss solutions usually catch our eye. One claiming a breakthrough at Cornell University caught our eye. We know it's a prestigious, Ivy League school that does a ...

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Don’t pop a pill for heartburn, try diet and exercise instead

Many Americans would rather take a drug than change their habits to control a persistent ailment. Yet, every medication has side effects, some of which can be worse than the disease they are meant to treat. Drugs considered safe when first marketed can ...

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Basic weight loss tips: • drink more water • adjust your portion sizes • lower your sugar intake • limit carbs to 1x per day • no fast food

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Basic weight loss tips: • drink more water • adjust your portion sizes • lower your sugar intake • limit carbs to 1x per day • no fast food

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