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'A Plant Centric Diet Felt More In Line With My Philosophies'
Peter Twist is, no doubt, an inspiration. The 53 year-old fitness guru is the former strength and conditioning legendary coach for the NHL. He coached over 700 professional athletes and authored 10 books and 400 papers on athlete development. After a ...
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How eating carbs can actually help you lose weight
A number of diets — Paleo, Atkins, ketogenic, and more — suggest limiting carbs to achieve optimal weight and health. But if you’re trying to shed pounds, are carbs off limits? Perhaps surprisingly, no — a variety of carbs can actually be part of a ...
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How eating carbs can actually help you lose weight
But if you’re trying to shed pounds, are carbs off limits? Perhaps surprisingly, no — a variety of carbs can actually be part of a healthy weight loss diet. “It all depends on the type of carbs, and the amount,” Sheah Rarback, a registered ...
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Lose That Winter Weight: Week 2
It’s week-two in our three-month marathon, "Lose That Winter Weight." That’s DAVID Winter - - losing Weight - - or at least that’s his plan. We are getting healthy together, as we're giving away gym memberships to FUEL Fitness every week in Butte ...
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How eating carbs can actually help you lose weight
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